What is Crossfit?
Crossfit is a great way to get in the kind of functional shape needed to physically defend yourself ….check it out!
Test of New Calendar
Title: New Calendar
Location: Xtreme Mixed Martial Arts
Link out: Click here
Description: Personal Defense Readiness
Start Time: 10:00
Date: 12-5-2009
X-TREME MIXED MARTIAL ARTS
Octagon Training Systems will be conducting several 2 hour seminars at X-treme Mixed Martial Arts in Warrington Pa. The first is on December 4th ……….
Crossfit Prime Demo
Crossfit Prime Demo
On Saturday November 28th, Octagon Training Systems gave an overview of company services, training system, and Tony Blauer’s scalable Personal Defense Readiness Program. We would like to thank all participants, especially the owners John and Mark for hosting this event!